Beyond Just Physical Therapy...
Have you ever gotten to the point of extreme burn-out because you've been giving EVERY LAST OUNCE of energy and effort to everyone else and saving NOTHING for yourself?
​
Does this sound familiar to you?
-
You start the day snoozing your alarm 3x...
-
You throw a granola bar and a Diet Coke into your bag for your work day because you were too busy packing the kids lunches to make your own...
-
You are constantly being pulled in 100 different directions at work...
-
You're finally able to pick the kids up from school but have no energy to play with them...
-
You are STARVING when you get home and can't keep your fingers out of the pantry or often find yourself mindlessly eating your kids left-overs...
-
You get the kids to bed, and instead of doing the workout you promised yourself, you end the day as a puddle on the couch...
​
Enough is enough!!
​
Let me help you make yourself and your health as much of a priority as you do for everybody else! When we FEEL better, we SHOW UP better!!
​
Fill out my form below to learn more about how I can serve you in your wellness!
​
Fitness
The first pillar of health is your physical fitness. We will work together to choose a fitness program that fits into your schedule and meets your unique needs and goals! Every program can be done either in your home or at the gym (your choice!) and with minimal equipment!
Nutrition
The second pillar of health is your nutrition. I have 3 simple, realistic nutrition plans to choose from that will help you create life-long habits of healthy eating that you actually ENJOY
Mindset
The third (and most forgotten) pillar of health is your mindset. Together, we will work to detach from the toxic "diet" mentality and re-train your brain to view exercise and healthy eating as something you GET to do, not a punishment for eating too many of your kids snacks!